View Workout (Joshua Larson)
run
November 10, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Good run in Falls Church VA W&OD Trail. im so out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 25:00:00 | 7:54:40 / Mile | Easy | Brooks Pure Cadence |