View Workout (Joshua Larson)
Run
November 14, 2012 (Morning)
Exercise Type: Run
Weather: Cool - 46deg
Comments:
Falls Church run, on W&OD trail. Trying to get back in shape. Run felt very uncomfortable today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 31:33:00 | 8:10:24 / Mile | Long | Brooks Pure Cadence |