November 14, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Run after injury/illness. I can't quit tell yet how my foot feels, but I hope it is okay. I felt tired, but I haven't worked out in a week. I might be able to get in shape for the 5k, but it is hard to say. Mile 1: 7:51 Mile 2: 8:00..“
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:52 | 7:55 / Mile | Easy | Asics 2130 |