View Workout (Tim Hall)
AM shake-out run with DC
November 10, 2012 (Morning)
Exercise Type: Run
Weather: cool, low 40's
Comments:
Ran a few miles with the DC team before their state meet. Ran with Tony and Matt and their team. This was probably Tony's last pre-state shake-out run, didn't want to miss it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:36 | 9:17 / Mile | Saucony Proride 5 |