View Workout (Michael O'Brian)
12?
May 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
to main st then creek rd & into ntr ctr (turn around after st. line) & back.
with shane..a lot longer than i wanted to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Steady State | Nike Air Equalon+ 3 |