View Workout (Kyle Lackner)
Regionals
November 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 31:55 | |||
| 2.0 Miles | Warmup | Adidas Adizero Aegis 2 IV | ||
| 10.0 Kilometers | 31:55 | 5:08 / Mile | Race | |
| 2.0 Miles | Cooldown | Adidas Adizero Aegis 2 IV |