View Workout (Anthony Belber)
mellow day
November 14, 2012 (Afternoon)
Exercise Type: Run
Weather: high 50s, early sunset
Comments:
With core group. AU Park Geico 'hood - Little Falls - Namakagan 'hood - Mass - past McCune's and back along Chesapeak. Pace varied between 7:40 and 8:00ish? Felt good and controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | new red Kayanos |