View Workout (ashley charmichael)
5 mi westmont loop + mile out/back from home
November 15, 2012 (Morning)
Exercise Type: Run
Weather: 30
Comments:
1 mi warmup 800 (3:3o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:00:02 | 8:33 / Mile | Steady State | brooks pure cadence |