View Workout (Christopher Turner)
altitude training 101
November 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 71 sunny
Comments:
Today we singled out a week upper body as focus. A solid core and arm strenght are key in running fast times. Worked hard the last 1.5, breathing seems to be doing well, reestablished my old pattern. I can feel the lack of upper body strenght holding me back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:30 | 7:15 / Mile | Tempo |