View Workout (ric Benzing)
(Untitled)
November 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
old highway...speed work warm-up mile, 2 miles @ 9 minute pace. 1 mile run hard 2/walk :30....then easier run/walk to the end....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 57:44 | 9:36 / Mile | Interval | Saucony Guide 5 2012 |