View Workout (Billy Cox)
long
November 15, 2012 (Morning)
Exercise Type: Run
Comments:
down glover to the river, quick break to make some splashes with sticks and rocks. back up foxhall (quite the hike) to nebraska and to 42nd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:03:00 | 7:58 / Mile | Long | Brooks Pure Flow |