View Workout (Jared Williams)
Covert Run #1
November 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Good Fall Afternoon
Comments:
Just went out and got the run in ... I don't give a fuck! I'll do it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 24:07 | |||
| 0.37 Miles | 2:34 | 6:56 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Speed | Asics-Gel Enduro 6 |
| 0.5 Miles | 3:29 | 6:58 / Mile | Recovery | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Speed | Asics-Gel Enduro 6 |
| 0.5 Miles | 3:40 | 7:20 / Mile | Recovery | Asics-Gel Enduro 6 |
| 0.44 Miles | 2:51 | 6:28 / Mile | Cooldown | Asics-Gel Enduro 6 |