View Workout (Stuart McLean)
Running in the dark...
November 15, 2012 (Night)
Exercise Type: Run
Weather: 1745: Pretty chilly. I wore long sleeves, running pants, and gloves
Comments:
Achilles hurt for the first mile or so. I really enjoyed this run and would like to have gone a little faster and longer, but I have to be careful until Achilles pain is gone...Track and parking lots. Too dark for trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:41 | 7:10 / Mile | Training | Merrell Bare Run Access |