May 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Farewell (.73 mi) - 6:50 -> 9:36 pace
Cradlerock (1.1 mi) - 8:50 -> 8:03 pace
Elkhorn (1.93 mi) - ??:??
Elkhorn (3.8 mi) - ??:??
Cradlerock (4.56 mi) - 36:50 -> 8:07 pace
Farewell (4.95 mi) - 39:20 -> 7:95 pace
Met Phil
Calves again
Nice, easy pace. Good second half.
8:02 average pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 48:51 | |||
0.6 Miles | 3:55 | 6:31 / Mile | Warmup | |
5.7 Miles | 44:56 | 7:52 / Mile | Long |