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Around Elkhorn

May 22, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Farewell (.73 mi) - 6:50 -> 9:36 pace
Cradlerock (1.1 mi) - 8:50 -> 8:03 pace
Elkhorn (1.93 mi) - ??:??
Elkhorn (3.8 mi) - ??:??
Cradlerock (4.56 mi) - 36:50 -> 8:07 pace
Farewell (4.95 mi) - 39:20 -> 7:95 pace

Met Phil
Calves again
Nice, easy pace. Good second half.
8:02 average pace

Distance Duration Pace Interval Type Shoes
6.3 Miles 48:51
0.6 Miles 3:55 6:31 / Mile Warmup  
5.7 Miles 44:56 7:52 / Mile Long