View Workout (Liam Albrittain)
CXLII
November 14, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, cold, dark
Comments:
Today was a plank day--as every day this week has been. I picked up the pace about halfway through and finished off by doing two quick intervals up the hills into my neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 46:00 | 6:58 / Mile | Cruise |