View Workout (Liam Albrittain)
CXLIII
November 15, 2012 (Morning)
Exercise Type: Run
Comments:
I enjoyed this run--we had some pretty intense dialogues about the nature of man. This has been the first long run since the Sunday after Oatlands. I remembered to do planks and leg lifts upon our return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:17:00 | 8:06 / Mile | Long |