View Workout (Adam Ruder)
Building Pace Run
November 15, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 34:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 4.05 Miles | 30:00 | 7:24 / Mile | Interval | Saucony Progrid Kinvara |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Saucony Progrid Kinvara |