View Workout (joshua cromwell)
Recovering
November 15, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good until the end was planning on around 7 but i stopped early, right ankle hurt as well as just below the right knee. Probably going to take it easy tom. Felt like my heart did not want to work haha, Im prolly still weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 39:13 | 6:55 / Mile | Brooks ghost 5 |