View Workout (Michael Grese)
I Park
May 22, 2009 (Night)
Exercise Type: Run
Weather: 80 and humid
Comments:
Felt good at the start, but the heat really caught up to me after 2 mi. Timed this run, but didn't pay attention to the watch. Time is ok considering the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:32 | 7:09 / Mile | Asics Gel Nimbus 10 (b&w) |