View Workout (Clint Kugler)
Powell
May 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, sunny, breezy
Comments:
Felt fine, right achilles very tight. Icing now. Long tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #2 |