November 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran up N charles, cut in by loyola, did 4x strides on the soccer field w/ squats and lunges, and then ran back. 8 min pace the whole time pretty much, feeling ok, right leg hurt a little had to stretch it out a bunch during the run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles |