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run-V

November 15, 2012 (Morning)

Exercise Type: Run

Comments:
ran up N charles, cut in by loyola, did 4x strides on the soccer field w/ squats and lunges, and then ran back. 8 min pace the whole time pretty much, feeling ok, right leg hurt a little had to stretch it out a bunch during the run

Distance Duration Pace Interval Type Shoes
4.5 Miles