View Workout (Rebekah Ricksecker)
500, 500, 400, 400, 300, 300
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with the mid-distance girls. 1:22, 1:25, 68, 70, 50, 50. It was not easy. But felt better during the 500's than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |