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November 14, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 40:30
1.0 Miles 9:00 9:00 / Mile Warmup  
2.5 Miles 22:30 9:00 / Mile Tempo  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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