View Workout (Bryan McNamara)
Quinnipiac division champs!!!
May 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
NUMERO UNO!!
1600- 5:10
800- 2:22?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 1600.0 Meters | Speed | Nike Rival D IV | ||
| 800.0 Meters | Speed | Nike Rival D IV | ||
| 1.5 Miles | Cooldown | Asics GT-2130 |