View Workout (Alex O'Reilly)
200 time trial
November 16, 2012 (Morning)
Exercise Type: Run
Comments:
Fun stuff. Abs and stations and such as well. Glad the first week is over so we can get into some real stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 0:27 | |||
| 1.67 Miles | Warmup | New Balance 880 Blue #2 | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | New Balance 880 Blue #2 |
| 0.5 Miles | Cooldown | New Balance 880 Blue #2 |