View Workout (Noah Chauvin)
Slow time trial
November 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 38:23 | |||
| 1.5 Miles | 10:32 | 7:01 / Mile | Warmup | Asics Fall 2012 |
| 3000.0 Meters | 9:49 | 5:15 / Mile | Asics Fall 2012 | |
| 2.5 Miles | 18:02 | 7:12 / Mile | Cooldown | Asics Fall 2012 |