View Workout (Chanon Tuntivate)
bike
November 16, 2012 (Afternoon)
Exercise Type: Bike
Comments:
6x80 sec hard, 90 sec easy
6x48 sec hard, 90 sec easy
hard workout on the bike, one of the hardest ive done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |