View Workout (Greg Parker)
Hill repeats - Mt Gravatt Lookout
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
2km warmup - 2min intervals to top, 1.7km. 3 sets. At top of hill, jog back down 500m, sprint back to top. 3 sets.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 1:00:00 | 8:34 / Kilometer | 141 | 184 | Hills | Brooks Adrenaline GTS 9 |