View Workout (Stephen Rossettie)
States
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt confident going in, held up my plan of going through the 1200 but fell off the pack after that. Never made a decisive move to move back up, but moved up with sam at the end. Not happy with this race, but it was almost alright cause I did pr. We made it to feds as a team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.91 Miles | 1:09:57 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | blue adidas s.10.5 |
| 5.0 Kilometers | 16:27 | 5:17 / Mile | Race | blue adidas s.10.5 |
| 4.8 Miles | 37:30 | 7:48 / Mile | Cooldown | blue adidas s.10.5 |