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interval miles on the cinder track

November 13, 2012 (Morning)

Exercise Type: Run

Comments:
very conjested but felt ok

Distance Duration Pace Interval Type Shoes
6.92 Miles 45:06
1.4 Miles 10:59 7:50 / Mile Warmup blue adidas s.10.5
1656.0 Meters 5:04 4:55 / Mile   red saucony spikes #2
1656.0 Meters 5:03 4:54 / Mile   red saucony spikes #2
1656.0 Meters 5:07 4:58 / Mile   red saucony spikes #2
1656.0 Meters 5:03 4:54 / Mile   red saucony spikes #2
1.4 Miles 13:50 9:52 / Mile Cooldown blue adidas s.10.5

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