November 13, 2012 (Morning)
Exercise Type: Run
Comments:
very conjested but felt ok
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.92 Miles | 45:06 | |||
1.4 Miles | 10:59 | 7:50 / Mile | Warmup | blue adidas s.10.5 |
1656.0 Meters | 5:04 | 4:55 / Mile | red saucony spikes #2 | |
1656.0 Meters | 5:03 | 4:54 / Mile | red saucony spikes #2 | |
1656.0 Meters | 5:07 | 4:58 / Mile | red saucony spikes #2 | |
1656.0 Meters | 5:03 | 4:54 / Mile | red saucony spikes #2 | |
1.4 Miles | 13:50 | 9:52 / Mile | Cooldown | blue adidas s.10.5 |