View Workout (Stephen Rossettie)
thresholds
November 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:41 | |||
| 0.8 Miles | 6:30 | 8:07 / Mile | Warmup | blue adidas s.10.5 |
| 4.0 Miles | 23:03 | 5:45 / Mile | blue adidas s.10.5 | |
| 1.2 Miles | 10:08 | 8:26 / Mile | Cooldown | blue adidas s.10.5 |