View Workout (Stephen Rossettie)
easy run with 6x200 race starts
November 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:16 | |||
| 4.0 Miles | 30:16 | 7:33 / Mile | blue adidas s.10.5 | |
| 1200.0 Meters | blue adidas s.10.5 |