View Workout (Stephen Rossettie)
feds course
November 16, 2012 (Morning)
Exercise Type: Run
Comments:
nice run with team. Felt very slow, but thats good cause it is. Hoorah, lets go! Time for the last race of high school xc ever, so I might as well make it count.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 22:41 | |||
| 3.2 Miles | 22:41 | 7:05 / Mile | blue adidas s.10.5 | |
| 800.0 Meters | blue adidas s.10.5 |