View Workout (ric Benzing)
(Untitled)
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
old highway past Luana...all run today....only 1 second faster than last Saturday's 10 that was run/walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:41:22 | 10:08 / Mile | Long | Saucony Guide 5 #2 |