View Workout (Stephen Irvine)
Salt Pan Creek return
May 23, 2009 (Morning)
Exercise Type: Run
Weather: overcast - wet slippery trail and boardwalk
Comments:
to Henry Lawson and return
around the block with Mitchell
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Kilometers | 35:47 | |||||
| 5.5 Kilometers | 30:09 | 5:28 / Kilometer | 172 | Training | Brooks Adrenaline ASR | |
| 1.0 Kilometers | 5:38 | 5:38 / Kilometer | 132 | Easy | Brooks Adrenaline ASR |