View Workout (Mia Bates)
Sectionals
November 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Great Season Girls :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 32:09 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 22:09 | 7:07 / Mile | Race |