View Workout (Mia Bates)
Day Two
November 14, 2012 (Morning)
Exercise Type: Run
Comments:
Nothing special. Abs and stations. And these weird sprint a 200 walk a 200 thing. 41,40,40,39,38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 11:49 | |||
| 1.5 Miles | 11:49 | 7:52 / Mile | Warmup | |
| 1100.0 Meters |