View Workout (Mia Bates)
800 Time Trial
November 15, 2012 (Morning)
Exercise Type: Run
Comments:
Nothing special, it was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:03 | |||
| 1.8 Miles | 13:18 | 7:23 / Mile | Warmup | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Race |