View Workout (Mia Bates)
200 time trials and stations ;)
November 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 19:07 | |||
| 1.6 Miles | 13:19 | 8:19 / Mile | Warmup | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Race | |
| 0.6 Miles | 5:14 | 8:43 / Mile | Cooldown |