View Workout (David Dixon)
Nationals: icing on the cake.
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
Went out and ran my ass off. Not completely satisfied with the race, but I put myself out there and competed. Went through 1k in 2:50ish, and kept pushing hard for the first 4k, which was about 12:33. Kinda tanked after that. Still tried to push, and went back and forth with Chris the whole last 3k. Couldn't have run much faster that last km, and still passed some guys along the finishing straight. Placed 132 in 25:55. Would've liked to place higher, but I'm happy with how I competed. Gotta do it better next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 25:55 | |||
| 2.5 Miles | Warmup | ravenna 3 | ||
| 8.0 Kilometers | 25:55 | 5:12 / Mile | ravenna 3 | |
| 1.5 Miles | Cooldown | ravenna 3 |