View Workout (Debra Ketchner)
...because this might be the only day this year that I run more miles than Michelle...
May 21, 2009 (Night)
Exercise Type: Run
Weather: Hot! And Humid! But at least it was nice and dark... made it easier
Comments:
3 mile loop. Went nice and easy. Shins were fine (for once!). Back was what hurt, and it wasn't even pain, it was weird pressure and an icky feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:42 | 9:54 / Mile | Blue Asics |