View Workout (Chanon Tuntivate)
gilman
November 17, 2012 (Morning)
Exercise Type: Run
Weather: so nice
Comments:
easy run on gilman, feel fine
4x15 sec hill sprints on the treadmill too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:10 | 7:26 / Mile | Easy |