View Workout (Andrew Forsyth)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 17, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 43:17
1.5 Miles 12:00 7:59 / Mile Warmup  
3.1 Miles 19:17 6:13 / Mile Race  
1.5 Miles 12:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link