View Workout (Sean O'Leary)
States Day 1
May 22, 2009 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
4x800 - 1:58.1
Good race, out first 200 at a moderate pace, draffin comes flying by me at 250 so i freak out and start following him, through 400 in 56, try to move on turn but get a little boxed, kicked from far out and died a little last 100 but kept it tough. 7:57 legitttttt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 1:58 | |||
| 2.0 Miles | Warmup | Adrenaline 9 #2 | ||
| 0.5 Miles | 1:58 | 3:56 / Mile | Nike Milers | |
| 1.4 Miles | Cooldown | Adrenaline 9 #2 |