View Workout (paul conant)
(Untitled)
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
8X400 with 100 meter jogging recovery.
Pace was just under 90 seconds but i didnt have a watch so ~88 seconds per 400. My legs are really sore but that is frisbees fault, looking forward to a recovery run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles | ||||
| 0.5 Miles | Cooldown |