View Workout (Tim Hall)
park
November 17, 2012 (Night)
Exercise Type: Run
Weather: cool, low 50's
Comments:
had a good run at the park today. dynamic wam up.LEgs felt good. Didn't feel like I was laboring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:51 | 6:37 / Mile | Saucony Proride 5 |