View Workout (Michael Grese)
(Untitled)
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
Usual pace for first 3.6, then pushed the last 3 around tempo feel. Not sure what my pace was exactly on the last 3, but if felt around 6-6:10. Felt especially smooth and relaxed on this.
I was hoping this was going to be 7, but I am close enough to 30 this week to be satisfied.
154, Kelso, Indianola, Hudson, Summit, 1st, High, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 44:19 | 6:42 / Mile | Mizuno Wave Rider 15 Red |