View Workout (Sophie Sapp)
extended potrero loop
May 22, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly & really foggy
Comments:
did some sprints 23rd - mariposa, 1 block fast, 1 slow. felt good to push a little. still pain in arch of r foot. ice tonight. felt ebullient!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 29:00 | 8:22 / Mile | Easy | asics |