View Workout (Pony-Tail Power)
Another Run with RJ
May 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy with a chance of meatballs...
Comments:
Felt good for most of it, a little pain towards the end of the run but it went away right when we finished which was really good.
Then iced for 15 min twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |