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ran by myself this morning, just from the house again and out to WW and back. Felt ok, a little tired, but took it easy. It was a bit hot and my stomach was empty. ran around 10am. averaged just under 7.

May 21, 2009 (Morning)

Exercise Type: Run

Comments:
ran by myself this morning, just from the house again and out to WW and back. Felt ok, a little tired, but took it easy. It was a bit hot and my stomach was empty. ran around 10am. averaged just under 7.

Distance Duration Pace Interval Type Shoes
5.75 Miles 40:00 6:57 / Mile Easy Asics Gel-Stratus #8